Life Coaching Services at Green Lotus Therapy & Consulting 

At Green Lotus Therapy & Consulting, our life coaching services are designed to help individuals gain clarity, build confidence, and create meaningful, lasting change. While therapy focuses on healing past experiences and improving mental health, life coaching is forward-focused—supporting clients in setting goals, strengthening accountability, and developing practical strategies to create the life they want.

Our approach blends mindset work, personal development, and strategic action planning. Whether you’re navigating a major life transition, seeking healthier habits, wanting stronger relationships, or simply feeling called to grow, our coaching services provide guidance, structure, and support every step of the way.

Life coaching at Green Lotus empowers adolescents, young adults, and adults to:

• Identify personal strengths, values, and goals.
• Develop healthy routines, boundaries, and habits.
• Improve communication and relationship skills.
• Strengthen emotional intelligence and resilience.
• Build confidence, self-trust, and motivation.
• Overcome stagnation and create an actionable plan for growth.
   

Our coaching style is collaborative, supportive, and grounded in evidence-based strategies, helping clients move from insight to implementation—one intentional step at a time.

We offer several coaching package options to meet the unique needs of each client. All packages begin with a brief consultation to determine fit, identify goals, and ensure you receive the right level of support.

Perfect for individuals who need a short-term boost to get unstuck and create momentum.

Includes:

• Four (4) weekly 45-minute coaching sessions
• Goal identification + action plan
• Email support between sessions
• Personalized worksheet or tool each week (values, habits, priorities, etc.)
   

Great for: life transitions, motivation reset, boundary setting, or short-term goal achievement.

Designed for those who want structure, accountability, and continued progress.

Includes:

• Eight (8) weekly 45-minute coaching sessions
• Customized growth plan
• Text/email support M–F during business hours
• Access to templates and planning tools
• Mid-program progress review
• Light habit tracking and accountability check-ins
   

Great for: developing new habits, improving relationships, building confidence, or personal development goals.

A comprehensive program ideal for clients who want deeper, sustainable change and ongoing support.

Includes:

• Twelve (12) weekly 50-minute coaching sessions
• Full life audit + multi-domain goal mapping
• Unlimited coach messaging support (M–F within business hours)
• Weekly accountability check-ins
• Personalized growth assignments and resources
• Final progress review + continued maintenance plan
   

Great for: long-term personal growth, leadership development, major lifestyle changes, improving emotional resilience, or strengthening self-worth and identity.

A focused, solution-oriented session for clients needing clarity, direction, or strategy on a specific issue.

Includes:

• One 60-minute targeted coaching session
• A clear, written action plan
• Follow-up check-in via email
   

Great for: decision-making support, preparing for difficult conversations, planning next steps, or quick problem-solving.

Our coaching is rooted in compassion, empowerment, and a deep understanding of human behavior. With extensive experience in mental health and human relationships, our team provides a unique blend of emotional insight and practical strategy. Clients leave sessions feeling supported, grounded, and equipped with tools they can apply immediately.

Whether you're starting your growth journey or ready to elevate to the next level, Green Lotus Life Coaching is here to help you rise, reset, and move forward with confidence.