Empowering You to Achieve Happiness

 At Green Lotus Therapy & Consulting, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients heal from trauma, anxiety, and distressing life experiences. EMDR works by engaging the brain’s natural healing process to reduce emotional intensity and reframe negative beliefs tied to painful memories. Through this evidence-based approach, clients can experience relief, greater emotional balance, and renewed confidence in their daily lives. 

Trauma therapy at Green Lotus Therapy & Consulting provides a safe and supportive space to process painful experiences and rebuild a sense of safety and control. Using evidence-based approaches such as Psychodynamic, Cognitive-Behavioral techniques, and Mindfulness, we help clients reduce emotional distress and reestablish balance. Our goal is to empower individuals to move forward with greater resilience, self-compassion, and peace. 

Our individual therapy services are designed to offer a personalized and collaborative approach to support your mental and emotional well-being. Sessions are designed to help you explore thoughts, feelings, and patterns that may be holding you back while developing healthier coping strategies and self-awareness. Whether you’re navigating stress, anxiety, depression, or life transitions, we provide a safe space to promote growth, healing, and lasting change. 

Couples therapy at Green Lotus Therapy & Consulting integrates the evidence-based Gottman Method to help partners strengthen communication, rebuild trust, and enhance emotional intimacy. Using Gottman’s research-based principles, we guide couples in identifying negative interaction patterns, improving conflict resolution, and deepening understanding of one another’s needs and values. Whether you are repairing after conflict or seeking to strengthen your connection, our approach supports couples in building lasting respect, friendship, and shared meaning within their relationship. 

Family therapy at Green Lotus Therapy & Consulting focuses on improving communication, understanding, and connection within the family system. Grounded in family systems theory and systemic therapy, sessions explore the patterns, roles, and dynamics that influence relationships and individual well-being. Our goal is to help families strengthen emotional bonds, resolve conflict, and create a healthier, more supportive environment where each member feels heard, valued, and understood. 

Child and adolescent therapy at Green Lotus Therapy & Consulting provides a supportive and developmentally appropriate space for young clients to express themselves, build emotional awareness, and develop healthy coping skills. Using evidence-based approaches such as cognitive-behavioral therapy (CBT), play-based interventions, and family systems techniques, we address concerns like anxiety, depression, behavior challenges, and life transitions. Our goal is to empower children and teens to improve self-esteem, strengthen communication, and enhance relationships at home, school, and beyond.